Many people think that brushing harder cleans better, but in reality, brushing too hard is a leading cause of gum recession. Over time, aggressive brushing can wear away gum tissue, expose tooth roots, and lead to tooth sensitivity — a common issue our patients in Fort Myers encounter.
How Brushing Too Hard Damages Your Gums
Gums are delicate tissues that protect your teeth. Using excessive force or a hard-bristled toothbrush can:
● Cause gum recession
● Expose tooth roots, which are more sensitive than enamel
● Contribute to enamel wear near the gum line
● Increase the risk of root cavities
Even gentle daily brushing can protect your gums, while aggressive brushing accelerates damage and sensitivity.
Signs of Gum Recession and Sensitivity
Watch for these common symptoms:
● Sensitivity to hot, cold, or sweet foods
● Longer-looking teeth as gums recede
● Notches or grooves near the gum line
● Mild gum irritation or bleeding
How to Protect Your Gums and Prevent Sensitivity
Preventing gum recession and tooth sensitivity starts with proper brushing habits:
● Use a soft-bristled toothbrush
● Hold the brush at a 45-degree angle to the gum line
● Use light, circular motions, not harsh back-and-forth scrubbing
● Avoid brushing immediately after acidic foods, which can soften enamel
● Consider fluoride toothpaste or desensitizing toothpaste for sensitive teeth
Professional Care for Gum Recession in Seaside Dental Studio
If you notice gum recession or tooth sensitivity, professional care can prevent further damage. At Seaside Dental Studio, Dr. Yanelis Perez and Dr. Tod Fawcett evaluate your gums, teaches proper brushing techniques, and offers treatments such as:
● Desensitizing treatments
● Gum grafting in severe cases
● Personalized preventive care plans
Protect Your Smile at Seaside Dental Studio
Healthy gums are essential for a confident smile and long-term dental health. Brushing gently and using the right techniques can prevent gum recession and tooth sensitivity. At Seaside Dental Studio in Fort Myers, we provide personalized care to help you maintain strong, healthy gums and a beautiful smile.